Goal: Lower LDL
LDL 106 to 94 mg/dL
What lowers my LDL?
What is my cardiovascular risk?
What moves my ApoB?
How it works
Understand your risk, set your goals, check-in by email, messaging, or app, and learn what works for you.
Inbox
H
8:00 AM
D
Yesterday
Q
Feb 20
How did you eat yesterday?
H
HeartRoutine
checkins@heartroutine.com
How did you do yesterday (Tuesday, Feb 24)?
Mention:
- Saturated fat (butter, cheese, red meat)
- Fiber (vegetables, whole grains, beans)
- Healthy fats (olive oil, nuts, avocado)
e.g. "cooked with olive oil, cut back on cheese, had oatmeal"
Inbox
H
8:00 AM
H
Yesterday
D
Feb 20
Did you take your statin yesterday?
H
HeartRoutine
checkins@heartroutine.com
Did you take your statin yesterday?
Just reply yes or no.
Log your behavior in plain english.
Check-ins
Reply from your inbox.
Track diet, exercise, medication, and more without opening another app.
Bring your doctor a useful report.
Report
Walk into appointments prepared.
Generate a detailed report for your doctor.
Private by default
Your biometric data stays on your device.
Analysis and reports run locally. Email check-ins are optional and only store your replies, encrypted in transit.
Clear boundary
HeartRoutine is an organizational tool.
It helps you track patterns and prepare for appointments. It does not provide diagnosis, treatment, or medical advice.
FAQ
Frequently asked questions
Is my data private?
Yes. HeartRoutine is offline-first. Analysis and reports run on your machine. Email or text check-ins are optional and only store your responses.
What can I track?
LDL, HDL, ApoB, Lp(a), triglycerides, blood pressure, weight, VO2 max, fasting glucose, HbA1c, and more.
How do email check-ins work?
HeartRoutine sends an email or a text on your chosen schedule and you reply in plain English.
Is this a medical device?
No. HeartRoutine is an organizational tool. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor.