HeartRoutine
Manage your Heart Health
Track diet, exercise, blood pressure, Apo B and more.
Generate insightful reports for your doctor.
- Data stays on device
- Track progress over email
Inbox
H
8:00 AM
D
Yesterday
Q
Feb 20
How did you eat yesterday?
H
HeartRoutine
checkins@heartroutine.com
How did you do yesterday (Tuesday, Feb 24)?
Mention:
- Saturated fat (butter, cheese, red meat)
- Fiber (vegetables, whole grains, beans)
- Healthy fats (olive oil, nuts, avocado)
e.g. "cooked with olive oil, cut back on cheese, had oatmeal"
Inbox
H
8:00 AM
H
Yesterday
D
Feb 20
Did you take your statin yesterday?
H
HeartRoutine
checkins@heartroutine.com
Did you take your statin yesterday?
Just reply yes or no.
Calculate your risk
Enter your numbers to see your risk. Your information stays on your device.
Stay on track
Regular email check-ins ask how you did. Reply from your inbox in plain English.
Walk in prepared
Generate a one-page report for your doctor so they can see exactly what's working.
Frequently Asked Questions
Is my data private?
Yes. HeartRoutine is offline-first. Analysis and reports all run on your machine. Email check-ins are optional and, even then, only your responses are stored on our server, encrypted in transit.
What can I track?
LDL, HDL, ApoB, Lp(a), triglycerides, blood pressure, weight, VO2 max, fasting glucose, HbA1c, and more. Set goals for any metric and track interventions (diet, exercise, supplements, medications) against them.
How do email check-ins work?
HeartRoutine sends you an email on your chosen schedule and you reply with how you did. For example, if you're tracking specific changes to your diet, we'll ask you at 8am "How did you eat yesterday?", and you can write back "cooked with olive oil, cut back on cheese, had oatmeal".
Is this a medical device?
No. HeartRoutine is an organizational tool. It helps you keep track of your health data and goals, but it does not provide medical advice, diagnosis, or treatment. Always consult your doctor.